Apr. 23rd, 2016

eliste: (Default)
Energy: low
Stress: moderate
Cravings: none
Sleep: fell asleep ~3 am / woke @9:30  / ~6 hours asleep
Mood: okay
 
Meds & Supplements: 
 
Armour (thyroid med)
  • 15 mg: ~9:30 am
Ciprodex (ear drops)
  • 2 drops right ear @ 11 am
  • 3 drops left ear @ 2:30 pm
  • 2 drops right ear @ 5:30 pm
  • 2 drops right ear @ 10 pm
NuMedica Micellized Vitamin D3 1200 IU drops
  • 1 drop in watered down juice, @ 3 pm
Notes:
 
  • Ear continues to improve. No pressure, barely muffled. Still random flashes of pain, but less today.
  • Intestinal cramping after breakfast, that went away with eating lunch.
  • Achilles tendon acted up today after shower.
  • Three meals today!

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eliste

August 2016

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