Sleep: fell asleep ~11 pm / woke @8:30 / ~9 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~11:30 am
Ciprodex (ear drops)
- 2 drops right ear @ 11 am
- 2 drops right ear @ 5:30 pm
- 2 drops right ear @ 10 pm
NuMedica Micellized Vitamin D3 1200 IU drops
- 2 drops in watered down juice, @ 12:30 pm
- 1/2 packet in 4 oz warmed bone broth with dinner
- Got water in ear today in shower. Dammit! Little ear shower caps are useless.
- Ear ITCHY this morning until we put drops in. No pressure, no more muffled than my other ear. Still random flashes of pain, about the same as yesterday.
- Intestinal cramping after breakfast, mild, relieved by BM. No diarrhea, but soft.
- Achilles tendon acted up today after shower, but less than the past two days.
- Three meals today!
- Weird stomach ache after dinner.