Energy: low to moderate
Sleep: fell asleep ~1 am / woke @8:00 / ~7 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~8:00 am
Ciprodex (ear drops)
- 2 drops right ear @ 11 am
- 2 drops right ear @ 10 pm
NuMedica Micellized Vitamin D3 1200 IU drops
- 6 drops in watered down juice, @ 11:30 am
- 1 packet in 4 oz watered down juice
- Ear feeling normal except fr when I lay on it. Wondering how long to keep using drops. Research suggests 10 days?
- IBS clear day.
- Headache, mild, a few times. It could be linked to the vitamin D, as I am still upping the dose?
- Three meals today!