May. 1st, 2016

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Energy: moderate
Stress: low
Cravings: none
Sleep: fell asleep ~11 pm / woke @9:00  / ~10 hours asleep
Mood: good
 
Meds & Supplements: 
 
Armour (thyroid med)
  • 15 mg: ~8:00 am
EnteraGam
  • 1 packet in 4 oz watered down juice
Notes:
  • Ear feeling completely normal, even laid on it last night.
  • IBS clear day. Gassy in the morning. Seems to be an EnterGam symptom.
  • No headache. Will try the vitamin D again tomorrow.
  • Three meals today!
 

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August 2016

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