May. 2nd, 2016

eliste: (Default)
Energy: low to moderate
Stress: low to moderate
Cravings: none
Sleep: fell asleep ~1 am / woke @9:00  / ~8 hours asleep
Mood: okay
 
Meds & Supplements: 
 
Armour (thyroid med)
  • 15 mg: ~9:00 am
NuMedica Micellized Vitamin D3 1200 IU drops
  • 3 drops in watered down juice, @ 1:30 am
Notes:
  • Woke during the night with right ear throbbing. Went away--I think I laid on it too long. Otherwise normal.
  • IBS: intestinal cramps after breakfast. Normal BM. Gassy symptoms seem to have gotten better tho.
  • Had to drink only 24 oz of fluid today for urine test tomorrow. Got a stomach ache in the middle of the day, felt AWFUL.
  • No headache, though.
  • Three meals today!

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eliste

August 2016

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