Energy: low to moderate
Stress: low to moderate
Sleep: fell asleep ~1 am / woke @9:00 / ~8 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~9:00 am
NuMedica Micellized Vitamin D3 1200 IU drops
- 3 drops in watered down juice, @ 1:30 am
- Woke during the night with right ear throbbing. Went away--I think I laid on it too long. Otherwise normal.
- IBS: intestinal cramps after breakfast. Normal BM. Gassy symptoms seem to have gotten better tho.
- Had to drink only 24 oz of fluid today for urine test tomorrow. Got a stomach ache in the middle of the day, felt AWFUL.
- No headache, though.
- Three meals today!