Stress: moderate to high
Sleep: fell asleep ~1 am / woke @8:30 / ~7 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~6:00 am
NuMedica Micellized Vitamin D3 1200 IU drops
- 3 drops on left arm, @ 5:30 pm
- 1 packet in 4 oz water with dinner
- 1 pill just before bed (11 pm)
- Taking fluconazole just before bed was brilliant. I had a mild headache, and my tummy was a little queasy, but I feel asleep just fine.
- First day I pushed the vitamin D drops to 3. Noticed I had very deep, mild intestinal cramps which may or may not have been related: it was a stressful day going to a nutritionist. Something to keep an eye on.