Jun. 6th, 2016

eliste: (Default)
Energy: low
Stress: moderate to high
Cravings: water
Sleep: fell asleep ~1 am / woke @8:30 / ~7 hours asleep
Mood: okay
 
Meds & Supplements: 
 
Armour (thyroid med)
  • 15 mg: ~6:00 am
NuMedica Micellized Vitamin D3 1200 IU drops
  • 3 drops on left arm, @ 5:30 pm
EnteraGam
  • 1 packet in 4 oz water with dinner
Fluconazole
  • 1 pill just before bed (11 pm)

Notes:
  • Taking fluconazole just before bed was brilliant. I had a mild headache, and my tummy was a little queasy, but I feel asleep just fine.
  • First day I pushed the vitamin D drops to 3. Noticed I had very deep, mild intestinal cramps which may or may not have been related: it was a stressful day going to a nutritionist. Something to keep an eye on.

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eliste

August 2016

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