Stress: moderate to high
Sleep: fell asleep ~12 am / woke @9:30 / ~9 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~6:00 am
- 1 packet in 4 oz water with dinner
- breakfast ok!
- BM very soft, watery. But no urgency.
- Forgot lots of stuff, as you can see. But it was a nice day, all in all.