Stress: low to moderate
Sleep: fell asleep ~12 am / woke @8:00 / ~8 hours asleep
Meds & Supplements:
Armour (thyroid med)
- 15 mg: ~8:00 am
- 1 pill with lunch
- 1 packet in 4 oz water with dinner
- Just before bed
- No energy today. I think I did too much yesterday, stressing about and trying to locate art supplies.
- Had normal BM!
- Took probiotics with lunch and my intestines are now acting all weird. and now cramping....great....