Jul. 26th, 2016

BH4 Assist

Jul. 26th, 2016 12:22 pm
eliste: (Default)
Started taking it today with breakfast.

I feel kinda weird and woozy and maybe nauseous right after taking it. we'll see how this goes.

3 mins later the nausea cleared up but I have a tiny headache. I think that's clearing up too? Still feeling a little woozy.

And 2 mins after that, IBS attack.

It is the second day of my period, and I ate breakfast practically at noon, because I slept late. And I took 3 of the mitochondria assist pills for the first time along with the BH4 Assist. So there were a lot of factors for the IBS. I haven't had problems with the mitochondria assist so far, though...?

I'm going to stop taking the BH4 Assist for now, and back down to two Mitochondria Assist until my period is over.

eliste: (Default)
 With so many supplements, there's lots of moving pieces. My period's gotten heavier since we started functional medicine treatment, so I'm going to track that.

2016

6/25: Very heavy. Lots of tissue. No cramps. Ended early, basically done on day 3.
7/25: Very heavy. Lots of tissue. Mild cramps on day 1, felt different than usual, felt not related to IBS cramps. Ended early again.

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